SECRET EPISODE // Managing Overwhelm

Part of what our exclusive boss community loves most about being a part of the Clubhouse is access to secret episodes. Here are the show notes for our thirteenth secret episode. To get access to the audio and discussion join the clubhouse here.

It is so normal for creative entrepreneurs and business owners to feel overwhelm and feelings of burnout, but that doesn’t make them any more comfortable. So in this secret episode, we are sharing our tips, tactics, and routines for managing overwhelm and keeping in the right mindset when you’ve got a lot on your plate.

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Topics discussed in this episode:

  • How to manage overwhelm + burnout
  • Cultivating an attitude of gratitude to counteract overwhelm
  • Tracking your time + scheduling
  • Practicing presence
  • Taking care of your physical space
  • Practices + techniques to shift your mindset when you’re overwhelmed
  • Creating white space

KATHLEEN SAID:

Overwhelm only exists in my mind. It is not a real thing. Click To Tweet Knowing something is so much different than actually practicing it. Click To Tweet Good feelings beget good feelings. Click To Tweet Being in a bad mood serves nobody. Click To Tweet

EMILY SAID:

The 40-hour workweek writes in a lot of down time. Click To Tweet So much good business stuff can come from tracking your time. Click To Tweet Whenever I'm feeling most overwhelmed, it's because I'm not letting myself enjoy right now. Click To Tweet A lot of our outer world reflects our inner world. Click To Tweet

Resources discussed in this episode:

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