Being Boss Podcast

SECRET EPISODE // Managing Overwhelm

April 1, 2017

It is so normal for creative entrepreneurs and business owners to feel overwhelm and feelings of burnout, but that doesn’t make them any more comfortable. So in this secret episode, we are sharing our tips, tactics, and routines for managing overwhelm and keeping in the right mindset when you’ve got a lot on your plate.

Overwhelm only exists in my mind. It is not a real thing. Share on X Knowing something is so much different than actually practicing it. Share on X Good feelings beget good feelings. Share on X Being in a bad mood serves nobody. Share on X The 40-hour workweek writes in a lot of down time. Share on X So much good business stuff can come from tracking your time. Share on X Whenever I'm feeling most overwhelmed, it's because I'm not letting myself enjoy right now. Share on X A lot of our outer world reflects our inner world. Share on X
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Episode Transcript

Discussed in this Episode

  • How to manage overwhelm + burnout
  • Cultivating an attitude of gratitude to counteract overwhelm
  • Tracking your time + scheduling
  • Practicing presence
  • Taking care of your physical space
  • Practices + techniques to shift your mindset when you're overwhelmed
  • Creating white space

Resources Mentioned

Hosts + Guests

Emily Thompson
Emily Thompson

Host

Almanac Supply Co

Kathleen Shannon
Kathleen Shannon

Co-Host

Braid Creative

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