April 1, 2017

SECRET EPISODE // Managing Overwhelm

TOPICS DISCUSSED IN THIS EPISODE:

  • How to manage overwhelm + burnout
  • Cultivating an attitude of gratitude to counteract overwhelm
  • Tracking your time + scheduling
  • Practicing presence
  • Taking care of your physical space
  • Practices + techniques to shift your mindset when you're overwhelmed
  • Creating white space

RESOURCES DISCUSSED IN THIS EPISODE

Do the work.
Be boss.

GET THE SCOOP ON
HOW TO BE MORE BOSS:

Subscribing indicates your consent to our Terms of Use & Privacy Policy.