Episode Transcript

Discussed in this Episode

  • How to manage overwhelm + burnout
  • Cultivating an attitude of gratitude to counteract overwhelm
  • Tracking your time + scheduling
  • Practicing presence
  • Taking care of your physical space
  • Practices + techniques to shift your mindset when you're overwhelmed
  • Creating white space

Resources Mentioned

Hosts + Guests

Emily Thompson
Emily Thompson


Almanac Supply Co

Kathleen Shannon
Kathleen Shannon


Braid Creative