Byron Katie’s 4 Questions

September 15, 2017

In a past Being Boss episode with Brooke Castillo, she mentioned the Four Question turnaround by Byron Katie. So today we’re digging into how the 4 questions works. This is a great tool to use whenever you’re having negative thoughts or feeling stuck and can’t move forward.

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Discussed in this Episode

The Four Questions:

  1. Is it true? (yes or no. If no, move to number 3.)
  2. Can you absolutely know it's true? (yes or no)
  3. How do you react, what happens when you believe that thought?
  4. Who would you be without that thought?

Resources

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