Episode 214


July 9, 2019

This month we’re talking about boundaries. We’re diving in with defining what boundaries are, how to tell when you need better boundaries, and how to create healthy boundaries professionally and personally.

Episode Transcript
"Whenever you're feeling drained of energy, time, or money, it's probably time to set up some boundaries."
- Kathleen

Discussed in this Episode

  • How to know if it's time for you to define some boundaries
  • How to use boundaries to cultivate what you create
  • Using schedules, calendars, and the work place to set boundaries
  • Knowing when to break your boundaries so you don't stunt your growth
  • Communicating boundaries to your clients
  • Setting up personal boundaries for things such as health and hobbies

featured download!

In this episode, the Work-Life Balance worksheet was mentioned. Download your copy here!

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Resources Mentioned

Hosts + Guests

Emily Thompson
Emily Thompson


Almanac Supply Co

Kathleen Shannon
Kathleen Shannon


Braid Creative