Episode 163

The Problem with the Present Moment – We’re Talking about Meditation

February 13, 2018

We’re feeling re-inspired to dive back into a regular meditation practice, so in this episode, we’re talking about our experiences with meditation, some resources we draw upon to cultivate our meditation practices, and practical steps on how to get into your own meditation practice.

Episode Transcript
"Meditation gives you the ability to recognize that you control your own mind."
- Emily Thompson

Discussed in this Episode

  • What is inspiring us to cultivate regular meditation practices again?
  • Our experiences with meditation
  • Dealing with resistance in meditation
  • Practical tips on how to meditate

Resources Mentioned

Hosts + Guests

Emily Thompson
Emily Thompson


Almanac Supply Co

Kathleen Shannon
Kathleen Shannon


Braid Creative