TOPICS DISCUSSED IN THIS EPISODE:
- What is inspiring us to cultivate regular meditation practices again?
- Our experiences with meditation
- Dealing with resistance in meditation
- Practical tips on how to meditate
We’re feeling re-inspired to dive back into a regular meditation practice, so in this episode, we’re talking about our experiences with meditation, some resources we draw upon to cultivate our meditation practices, and practical steps on how to get into your own meditation practice.
I have a lot of resistance that comes up around the topic of meditation. -K
Meditation gives you the ability to recognize that you control your own mind. -E
We’re constantly talking about working smarter, not harder, and I think meditation can be a huge part of that. -K