Episode #163 // The Problem with the Present Moment – We’re Talking about Meditation

"Meditation gives you the ability to recognize that you control your own mind."
- Emily Thompson

We’re feeling re-inspired to dive back into a regular meditation practice, so in this episode, we’re talking about our experiences with meditation, some resources we draw upon to cultivate our meditation practices, and practical steps on how to get into your own meditation practice.

I have a lot of resistance that comes up around the topic of meditation. -K

Meditation gives you the ability to recognize that you control your own mind. -E

We’re constantly talking about working smarter, not harder, and I think meditation can be a huge part of that. -K

TOPICS DISCUSSED IN THIS EPISODE:

  • What is inspiring us to cultivate regular meditation practices again?
  • Our experiences with meditation
  • Dealing with resistance in meditation
  • Practical tips on how to meditate

RESOURCES DISCUSSED IN THIS EPISODE

MORE FROM KATHLEEN

Braid Creative
The Braid Method Branding ECourse

MORE FROM EMILY

Indie Shopography
Almanac Supply Co.
Rock Your Web Design Business
Indie Tactics Newsletter

PIN IT:

Meditate to work smarter, not harder
BROUGHT TO YOU BY:

Do the work.
Be boss.

NEVER MISS A BOSS MOMENT.
GET NEW EPISODES IN YOUR INBOX: