May 10, 2016

Episode #71 // Journaling with Katie Dalebout

Katie Dalebout is a writer, blogger, speaker, and podcaster who curates inspired wisdom that guides people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. Her own journey was largely fueled by journaling as she talks about in her new book, Let It Out: A Journey Through Journaling. And today on Being Boss, she’s talking with us about the power of journaling and how to get started or deepen your journaling practice.

'Journaling is innate to all of us. It's essentially having a conversation with yourself.' Click To Tweet 'Journaling is a great way to get to know yourself by getting in touch with your intuition.' Click To Tweet 'It's not journaling if you're not being authentic and raw and real.' Click To Tweet 'Keep journaling until you get yourself action steps.' Click To Tweet 'That hand-to-paper movement is a physical thing that can be really powerful.' Click To Tweet

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"Journaling is innate to all of us. It's essentially having a conversation with yourself."
- Katie Dalebout