Episode 71

Journaling with Katie Dalebout

May 10, 2016

Katie Dalebout is a writer, blogger, speaker, and podcaster who curates inspired wisdom that guides people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. Her own journey was largely fueled by journaling as she talks about in her new book, Let It Out: A Journey Through Journaling. And today on Being Boss, she’s talking with us about the power of journaling and how to get started or deepen your journaling practice.

Episode Transcript
"Journaling is innate to all of us. It's essentially having a conversation with yourself."
- Katie Dalebout

Discussed in this Episode

  • Podcasting as a networking tool and a way to genuinely connect with people (2:38)
  • Journaling as a tool for self discovery (11:24)
  • Finding your voice through journaling (18:04)
  • Dealing with negativity in journaling (20:18)
  • Practical and conceptual journaling prompts (31:59)
  • Tips for getting into journaling (42:00)

Resources Mentioned