MINISODE // 4 Questions

Today’s minisode is a followup to our episode to Brooke Castillo talking about the Four Question turnaround by Byron Katie. This is a great tool to use whenever you’re having negative thoughts or feeling stuck and can’t move forward.

This minisode is brought to you by:

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The Four Questions:

  1. Is it true? (yes or no. If no, move to number 3.)
  2. Can you absolutely know it’s true? (yes or no)
  3. How do you react, what happens when you believe that thought?
  4. Who would you be without that thought?

Resources Discussed in this Minisode:

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