In a past Being Boss episode with Brooke Castillo, she mentioned the Four Question turnaround by Byron Katie. So today we’re digging into how the 4 questions works. This is a great tool to use whenever you’re having negative thoughts or feeling stuck and can’t move forward.
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The Four Questions:
- Is it true? (yes or no. If no, move to number 3.)
- Can you absolutely know it’s true? (yes or no)
- How do you react, what happens when you believe that thought?
- Who would you be without that thought?
Resources Discussed in this Minisode:
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