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Podcast Episode #20 // Push Goals with Special Gue...

Podcast Episode #20 // Push Goals with Special Guest Chalene Johnson

In today’s episode of Being Boss, Emily and Kathleen welcome special guest, Chalene Johnson, the fitness celebrity behind TurboFire and PiYo as well as the voice behind podcasts The Chalene Show and Build Your Tribe. Chalene is also a NYT best selling author, motivational speaker, and is the CEO of her business and lifestyle coaching company, Team Johnson.

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Topics discussed in this episode:

  • Using excuses to make yourself comfortable in your addiction to work
  • Building a business and being an entrepreneur is a bunch of layers, all of that content will still work for you in the future
  • The importance of spending your time with your kids and your family while you have it
  • Push goals and prioritizing goals
  • Working confidence as a muscle and overcoming shyness

 

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You are enough Chalene Johnson

CHALENE SAID:

'Everyone needs to define success on their own terms.' -@ChaleneJohnson Click To Tweet 'You have to set goals that make other goals happen.' -@ChaleneJohnson Click To Tweet 'Our environment is our mojo. When you change your environment, you change the way you feel.' -@ChaleneJohnson Click To Tweet Ask yourself when it comes to your goals 'And what would it take to make this happen?' -@ChaleneJohnson Click To Tweet 'Confidence is a muscle—it is energy. Just like we can develop strength, we can develop confidence.' -@ChaleneJohnson Click To Tweet 'Every time you stop yourself from doing something, you're atrophying your confidence muscle.' -@ChaleneJohnson Click To Tweet 'Confidence is the belief that you are enough.' -@ChaleneJohnson Click To Tweet 'You get to a point where you almost forget you have fear, because it's the fuel that pushes you.' -@ChaleneJohnson Click To Tweet 'I just see perfectionism as one of the worst fears to have.' -@ChaleneJohnson Click To Tweet 'There's nothing more valuable than a really good mentor or coach. Choose slowly and carefully.' -@ChaleneJohnson Click To Tweet

Confidence is a muscle Chalene Johnson

Resources discussed in this episode:

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