Episode #33 // Self Care for Mom Bosses with Rebecca Egbert

"Make an investment in yourself that takes you out of mother role and puts you into boss/woman/friend role."
- Rebecca Egbert

To the working moms, mom-to-be’s, and mamapreneurs—this episode is for you! We’re talking with postpartum health expert Rebecca Egbert about self care—mentally, physically, emotionally, and spiritually—for mothers who are also boss.

'I relate my mood to the time I take to meditate—It's making me a happier person, more productive person.' -@rsegbert Click To Tweet 'I relate my mood to the time I take to meditate—It's making me a happier person, more productive person.' -@rsegbert Click To Tweet 'Our brain has to be organized first before our body responds to it.' -@rsegbert Click To Tweet Therapy is okay. If you feel like you might be struggling with postpartum depression, go see a therapist. -@rsegbert Click To Tweet 'Set your desired time to go to bed and wake up and commit to that time. It manages stress.' -@rsegbert Click To Tweet Make an investment in yourself that takes you out of mother role and puts you into boss/woman/friend role. -@rsegbert Click To Tweet Being a mom is hard in different ways for everyone. Be the friend who does something for your girlfriend. -@rsegbert Click To Tweet 'Get out of your head and into your body because our heads are exhausting.' -@rsegbert Click To Tweet 'Everything is malleable, nothing is forever.' -@rsegbert Click To Tweet If you want to make changes in your diet, in your body, etc., you have to be consistent in your practice. -@rsegbert Click To Tweet 'Let's change the way women are cared for after they have a baby since there's not a lot of care.' -@rsegbert Click To Tweet

TOPICS DISCUSSED IN THIS EPISODE:

  • Getting in your right mind as a mom and a boss, especially when you're sleep-deprived
  • Habits and routines for mom-bosses
  • Tapping your creative community as a mom-boss and combating alienation
  • Getting organized and setting boundaries as a mom and a boss
  • Easing back into physical exercise after childbirth

RESOURCES DISCUSSED IN THIS EPISODE

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