Episode #61 // Fitness for Bosses with Jason Harrison

"People feel better when they're active. When you feel better, you think better and you work better."
- Jason Harrison

Today we’re talking to Jason Harrison of Present Tense Fitness. Jason is a personal trainer and lifestyle coach, and since you know that we love to occasionally geek out about fitness—especially when it parallels the journey of creatives—we’re going to be talking to him about fitness, lifestyle, and being a creative entrepreneur.

'As long as I live authentically and just breathe that into the business, then I do well.' -@presenttensefit Click To Tweet People feel better when they're active. When you feel better, you think better and you work better. @presenttensefit Click To Tweet The two most important questions to ask in fitness are: How do I feel? and Why am I doing that? -@presenttensefit Click To Tweet

TOPICS DISCUSSED IN THIS EPISODE:

  • Supporting diversity and other small businesses through your business
  • Parallels between getting in shape and starting a business
  • Applying lessons you learn in business and fitness to every part of your life
  • Shame and energy
  • How fitness influences the rest of your life
  • Investing time in the process
  • Breaking down goals while being committed to the progress
  • The importance of rest while not making excuses
  • Practical fitness and wellness tips for creative entrepreneurs

RESOURCES DISCUSSED IN THIS EPISODE

MORE FROM Jason Harrison

MORE FROM KATHLEEN

Braid Creative

MORE FROM EMILY

Indie Shopography
Almanac Supply Co.
Rock Your Web Design Business

PIN IT:

live authentically creative entrepreneur

Leave a Reply

Your email address will not be published. Required fields are marked *

BROUGHT TO YOU BY:

Do the work.
Be boss.

GET THE SCOOP ON
HOW TO BE MORE BOSS:

Subscribing indicates your consent to our Terms of Use & Privacy Policy.