Episode #65 // How to Take Care of Yourself Like a Boss

FREE RESOURCE: Ideal Day

 

TOPICS DISCUSSED IN THIS EPISODE:

  • Our "musts" for taking care of ourselves like bosses (3:44)
  • Where to start if you don't already have a healthy foundation (5:10)
  • Food's relationship with our bodies (7:07)
  • Working out for self care (10:19)
  • Setting clear boundaries around your work (14:51)
  • Personal hygiene and beauty/makeup (16:41)
  • Making time for self care (18:49)
  • Spirituality as self care (19:50)
  • Investing in yourself (26:48)
  • Traveling as self care (28:42)
  • Intentional self care (31:29)

RESOURCES DISCUSSED IN THIS EPISODE

MORE FROM KATHLEEN

Braid Creative

MORE FROM EMILY

Indie Shopography
Almanac Supply Co.
Rock Your Web Design Business

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Self care is an investment | Emily Thompson on Being Boss Podcast
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