TOPICS DISCUSSED IN THIS EPISODE:
- Our "musts" for taking care of ourselves like bosses (3:44)
- Where to start if you don't already have a healthy foundation (5:10)
- Food's relationship with our bodies (7:07)
- Working out for self care (10:19)
- Setting clear boundaries around your work (14:51)
- Personal hygiene and beauty/makeup (16:41)
- Making time for self care (18:49)
- Spirituality as self care (19:50)
- Investing in yourself (26:48)
- Traveling as self care (28:42)
- Intentional self care (31:29)
RESOURCES DISCUSSED IN THIS EPISODE
- Sarah Becker Lillard
- Being Boss Episode #34: Building the Whole30 Empire with Melissa Hartwig
- It Starts with Food by Dallas and Melissa Hartwig
- Being Boss Episode #61: Fitness for Bosses with Jason Harrison
- Your soul make workout
- PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! by Chalene Johnson
- Being Boss Episode #20: Push Goals with Chalene Johnson
- Erica Midkiff's Explore Course
- DHC Deep Cleansing Oil
- Dr. Bronner's
- Lush Eau Roma Water Toner
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