Episode #65 // How to Take Care of Yourself Like a Boss

March 29, 2016

We recently took a trip to New Orleans—just the two of us—and decided to record an episode on self care because if you don’t take care of yourself, then how can you expect to be boss? We’re talking about building a healthy foundation, fitness, food, beauty, boundaries, and investing in yourself as much (or even more) as you do your business.

Learn More about the Topics Discussed in this Episode
"Investing in yourself is just as important—if not more important—than investing in your business."
- Emily Thompson

Discussed in this Episode

  • Our "musts" for taking care of ourselves like bosses (3:44)
  • Where to start if you don't already have a healthy foundation (5:10)
  • Food's relationship with our bodies (7:07)
  • Working out for self care (10:19)
  • Setting clear boundaries around your work (14:51)
  • Personal hygiene and beauty/makeup (16:41)
  • Making time for self care (18:49)
  • Spirituality as self care (19:50)
  • Investing in yourself (26:48)
  • Traveling as self care (28:42)
  • Intentional self care (31:29)

featured download!

In this episode, the Ideal Day worksheet was mentioned. Download your copy here!

Resources

More from Kathleen

Braid Creative

More from Emily

Almanac Supply Co.

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