Episode #201 // Health, Body, and Business with Ali Shapiro
You know it by now: when you treat your body right, you’re able to be more boss, but how many of you are actually putting that knowledge to practice? Well today we are joined by Ali Shapiro of the Insatiable Podcast who is blowing our minds about finding a healthy lifestyle that’s unique to your needs, determining what your comfort eating style is telling you, and offering actionable tips on how to devote yourself to health in a way that will expand your capacity for creativity.
“We only change once we accept ourselves.”
“Ultimately how I define health is: are you taking in life? When you work out and when you eat well, you’re expanding your capacity for all sorts of emotions.”
“Creatives tend to have a lot of anxiety and depression, and I want people to know that that’s a symptom, not a diagnosis.”