Episode #201 // Health, Body, and Business with Ali Shapiro

"Ultimately how I define health is: are you taking in life? When you work out and when you eat well, you're expanding your capacity for all sorts of emotions."
- Ali Shapiro

You know it by now: when you treat your body right, you’re able to be more boss, but how many of you are actually putting that knowledge to practice? Well today we are joined by Ali Shapiro of the Insatiable Podcast who is blowing our minds about finding a healthy lifestyle that’s unique to your needs, determining what your comfort eating style is telling you, and offering actionable tips on how to devote yourself to health in a way that will expand your capacity for creativity.

“We only change once we accept ourselves.”

“Ultimately how I define health is: are you taking in life? When you work out and when you eat well, you’re expanding your capacity for all sorts of emotions.”

“Creatives tend to have a lot of anxiety and depression, and I want people to know that that’s a symptom, not a diagnosis.”

TOPICS DISCUSSED IN THIS EPISODE:

  • Ali's journey to health
  • Ali's food philosophy
  • Meal prepping + healthy hunger
  • Nurturing self-agency when it comes to health: discipline vs. devotion
  • The three types of comfort eating: The Competitor, The Avoider, and The Accomodator
  • Dealing with the "what's for dinner" question as a business owner
  • Balancing self-acceptance and body positivity with wanting to improve
  • Health tips for business owners

RESOURCES DISCUSSED IN THIS EPISODE

MORE FROM Ali Shapiro

MORE FROM KATHLEEN

Braid Creative

MORE FROM EMILY

Indie Shopography
Almanac Supply Co.
Rock Your Web Design Business

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Anxiety & depression in creatives
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PROMPT:

Have you taken Ali's quiz? What's your comfort eating style and how will you use that information in your life + business?

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