Episode #77 // Fuel Your Hustle with Amy Kuretsky

"One of the best ways to be boss is to be in tune with your body."
- Amy Kuretsky

Amy Kuretsky is a health coach and acupuncturist who coaches creative entrepreneurs be their healthiest selves. Today she’s talking with us about how your health and wellness is really key to starting and running a successful business and being boss.

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Important Announcements:

  1. We created a masterclass all about how to podcast like a boss with our boss boyfriends, Paul Jarvis & Jason Zook. Sign up here.
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  3. Being Boss has a Facebook group! So much valuable conversation and connection is happening over there: Join us to talk about which investments you’re making/planning on making in your business over there!
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  5. Check out our Being Boss Bundle today! It’s a combination of Kathleen’s DIY Coaching for Creatives email subscription and Emily’s Get Your Shit Together email subscription including all of our best tips, tactics, and worksheets straight to your inbox!

Topics discussed in this episode:

  • Defining what “hustle” means in the Being Boss world (5:14)
  • Defining health (especially for creative entrepreneurs) (7:50)
  • Health care vs. self care (12:05)
  • 21 Day Sugar Detox and why sugar is bad (17:32)
  • How to get in tune with your body (29:43)
  • Signs of inflammation and how to tell if your body is “out of flow” (39:34)
  • Abstaining vs. moderating (42:45)
  • Emotional Freedom Technique (EFT) (51:20)

Healthy Hustle Being Boss Podcast

AMY SAID:

You can do the work and have it be energizing to your mind, body, and soul. Click To Tweet When your hustle is healthy, it's life-giving rather than life-draining. Click To Tweet Hustling is being intentional and putting energy and focus behind something. Click To Tweet When you are in flow doing the thing that you do, time really does expand. Click To Tweet One of the best ways to be boss is to be in tune with your body. Click To Tweet When my health isn't at its optimal level, I'm just not able to be as productive. Click To Tweet

Being Boss is being in tune with your body

Resources discussed in this episode:

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More from Kathleen:

More from Emily:

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TOPICS DISCUSSED IN THIS EPISODE:

  • Defining what "hustle" means in the Being Boss world (5:14)
  • Defining health (especially for creative entrepreneurs) (7:50)
  • Health care vs. self care (12:05)
  • 21 Day Sugar Detox and why sugar is bad (17:32)
  • How to get in tune with your body (29:43)
  • Signs of inflammation and how to tell if your body is "out of flow" (39:34)
  • Abstaining vs. moderating (42:45)
  • Emotional Freedom Technique (EFT) (51:20)

RESOURCES DISCUSSED IN THIS EPISODE

MORE FROM Amy Kuretsky

MORE FROM KATHLEEN

Braid Creative
The Braid Method Branding ECourse

MORE FROM EMILY

Indie Shopography
Almanac Supply Co.
Rock Your Web Design Business
Indie Tactics Newsletter

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