Episode #77 // Fuel Your Hustle with Amy Kuretsky

June 21, 2016

Amy Kuretsky is a health coach and acupuncturist who coaches creative entrepreneurs be their healthiest selves. Today she’s talking with us about how your health and wellness is really key to starting and running a successful business and being boss.

Learn More about the Topics Discussed in this Episode
"One of the best ways to be boss is to be in tune with your body."
- Amy Kuretsky

Discussed in this Episode

  • Defining what "hustle" means in the Being Boss world (5:14)
  • Defining health (especially for creative entrepreneurs) (7:50)
  • Health care vs. self care (12:05)
  • 21 Day Sugar Detox and why sugar is bad (17:32)
  • How to get in tune with your body (29:43)
  • Signs of inflammation and how to tell if your body is "out of flow" (39:34)
  • Abstaining vs. moderating (42:45)
  • Emotional Freedom Technique (EFT) (51:20)

Resources

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Braid Creative

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Almanac Supply Co.

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