July 12, 2016

Episode #80 // Sleep Like a Boss with Christine Hansen

Today we’re talking with sleep boss, Christine Hansen, about how to get a solid night’s sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your business like a boss.

If you really want to be at the top of your game, you cannot allow yourself to sacrifice sleep. Click To Tweet You will survive the next day, even if you are tired, so stop stressing out about it. Click To Tweet You have to start with yourself in terms of being ready to accept sleep as a priority. Click To Tweet Everything that makes an impact on you being a better and healthier person is related to sleep. Click To Tweet

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"If you really want to be at the top of your game, you cannot allow yourself to sacrifice sleep."
- Christine Hansen

TOPICS DISCUSSED IN THIS EPISODE:

  • The importance of sleep for creative entrepreneurs (4:46)
  • Ramifications of not getting enough sleep (6:47)
  • How much sleep should we be getting? (12:27)
  • How to prioritize sleep in your life (16:32)
  • What to do when you have trouble falling asleep (18:22)
  • How to know whether or not you're getting quality sleep (23:37)
  • The different levels of sleep (25:21)
  • Common things people do wrong when it comes to sleep (27:35)
  • Screen time and sleep (34:48)
  • Foods that promote healthy sleep (37:01)
  • Nighttime routines (45:41)
  • What to do when you're dealing with kids who don't sleep (48:05)

RESOURCES DISCUSSED IN THIS EPISODE

MORE FROM Christine Hansen

MORE FROM KATHLEEN

Braid Creative

MORE FROM EMILY

Indie Shopography
Almanac Supply Co.
Rock Your Web Design Business

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Sleep helps you be a better, healthier person
Sleep helps you be at the top of your game
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