Episode 91

Food Freedom Forever with Melissa Hartwig

September 27, 2016

Today we’re so excited to welcome Melissa Hartwig, founder of the Whole30, back on Being Boss to talk all about her new book on how to make a lifestyle that feels healthy, satisfying, and sustainable. Writing a book is a huge project, so we talk to Melissa about that creative process and how you can be sure you’re healthy and taking care of yourself while doing it.

Episode Transcript
"Commit to being in charge of your process instead of letting the process run you over."
- Melissa Hartwig

Discussed in this Episode

  • Melissa's new book, Food Freedom Forever, and what it's all about
  • Getting past the idea of "Good" food vs. "Bad" food
  • Finding "food freedom" to play with and enjoy food again
  • The process of writing a book and self-care during the creative process
  • Setting boundaries and sticking to them
  • Going back to the basics in your business and addressing a mixed new and old audience
  • Team management in huge business growth and the value of staying small
  • The link between fitness, health, food, and entrepreneurship
  • The process vs. the end-game

Resources Mentioned