September 27, 2016

Episode #91 // Food Freedom Forever with Melissa Hartwig

Today we’re so excited to welcome Melissa Hartwig, founder of the Whole30, back on Being Boss to talk all about her new book on how to make a lifestyle that feels healthy, satisfying, and sustainable. Writing a book is a huge project, so we talk to Melissa about that creative process and how you can be sure you’re healthy and taking care of yourself while doing it.

Commit to being in charge of your process instead of letting the process run you over. Click To Tweet I want my team to continue to be small because it allows us to be incredibly responsive. Click To Tweet More isn't better, better is better. Only do as much as you have the capacity to recover from. Click To Tweet Change the mindset of 'I have to get there.' There is no 'there,' the process is the 'there.' Click To Tweet Figure out what works for you in the morning to make you feel like you are running the day. Click To Tweet

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"Commit to being in charge of your process instead of letting the process run you over."
- Melissa Hartwig

TOPICS DISCUSSED IN THIS EPISODE:

  • Melissa's new book, Food Freedom Forever, and what it's all about
  • Getting past the idea of "Good" food vs. "Bad" food
  • Finding "food freedom" to play with and enjoy food again
  • The process of writing a book and self-care during the creative process
  • Setting boundaries and sticking to them
  • Going back to the basics in your business and addressing a mixed new and old audience
  • Team management in huge business growth and the value of staying small
  • The link between fitness, health, food, and entrepreneurship
  • The process vs. the end-game

RESOURCES DISCUSSED IN THIS EPISODE

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