Episode 289

Heal Your Relationship with Rest and Overcome Creative Burnout

February 15, 2022

Why is it so hard for bosses to rest when running a business? In this episode, Emily shares her experience with creative burnout and how she learned to heal her relationship with rest. She explains the importance of rest in order to show up and “do the work”. Emily also offers tips on how you can commit to getting the types of rest that fuel you toward greater fulfillment in life and business.

Episode Transcript
"Sometimes doing the work looks like not doing the work, and instead, resting."
- Emily

Discussed in this Episode

  • Emily’s experience with burnout
  • How resting can let you show up better in your business
  • Emily’s resources for recovering from extreme burnout
  • Why some entrepreneurs associate rest with feeling depressed
  • Toxic hustle culture bosses face (and what to do about it)
  • How to get in touch with the best types of rest for you

featured download!

In this episode, the Being a Balanced Boss worksheet was mentioned. Download your copy here!

Download Now

Resources Mentioned

Hosts + Guests

Emily Thompson
Emily Thompson


Almanac Supply Co