Episode 348

Prioritizing Self-Care and Health Care as a Business Owner with Amy Kuretsky

April 4, 2023

As entrepreneurs, we often face unique challenges when it comes to our health and well-being. It can be easy to get caught up in the hustle and grind of running a business, but neglecting our health can have serious consequences. In this episode of the podcast, Emily is joined by Amy Kuretsky, a breathwork facilitator and business coach, to discuss the importance of prioritizing and taking care of your health as an entrepreneur. They explore the difference between self-care and healthcare, and why mental health is crucial to achieving success and purpose in both work and life.

Episode Transcript
"Self-care is only available to us when we have a baseline level of safety and security in our bodies."
- Amy Kuretsky

Discussed in this Episode

  • Amy updates us on her business and health since she was last on the show
  • The difference between self-care and healthcare
  • The importance of mental health in business
  • The unique challenges entrepreneurs face when it comes to their care
  • Preventative care and measures that allow you to take care of yourself

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In this episode, the Being a Balanced Boss worksheet was mentioned. Download your copy here!

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Resources Mentioned

Hosts + Guests

Emily Thompson
Emily Thompson


Almanac Supply Co

Amy Kuretsky
Amy Kuretsky