You cannot run a business if you are not there to run it. When you treat your body right, you’re able to show up and be more boss. Of course putting that knowledge to practice can be difficult. We’ve put together our library to help you find that healthy lifestyle that’s unique to your needs and provides you actionable tips on how to devote yourself to health in a way that will expand your capacity for creativity.
As entrepreneurs, we often face unique challenges when it comes to our health and well-being. It can be easy to get caught up in the hustle and grind of running a business, but neglecting our health can have serious consequences. In this episode of the podcast, Emily is joined by Amy Kuretsky, a breathwork facilitator […]
Is work life balance as a creative entrepreneur truly possible? If you struggle with your work life balance you are not alone. But finding the perfect blend of work and life is possible if you plan for it and assess what phase you are in consistently. In this episode, Emily shares her 5 top tactics […]
What does it mean to be good enough? Many entrepreneurs look to others for the answer. Trying to find validation and examples of what success should look like from the outside. In this episode, author Carrie Severson joins Emily to discuss how she learned to stop questioning her enoughness. And instead asked what her life […]
Why is it so hard for bosses to rest when running a business? In this episode, Emily shares her experience with creative burnout and how she learned to heal her relationship with rest. She explains the importance of rest in order to show up and “do the work”. Emily also offers tips on how you […]
What does hustle mean to you as a business owner? In this episode, Emily and Corey of Being Boss discuss hustle culture. They define what hustle is and share their experiences with good hustle and bad hustle. They talk about anti-hustle culture and the dangers within. They also share tips on how to make the […]
In this episode, the Wellness Challenge worksheet was mentioned. Download your copy here!
10 Minutes to Being Boss
If you’re a business owner, you’re busy. There’s always a lot to do. You’re balancing your own work, finances, time, boundaries, family routines, inner work, and real life every day. To prevent burnout, it’s essential to take a pause. This is why taking a mandatory lazy day can be one of the best acts of […]
We all know that self-care is important. Taking care of your number one employee (that’s you!) is crucial if you want to grow a healthy business. But what does that actually look like? And what if you’re not a total gym rat?
Part of Being Boss is finding a solid work-life balance. We talk about work a lot here on the podcast, so in today’s minisode, we’re sharing what our weekends are like and how we hold them as sacred space apart from the hustle.
Part of Being Boss is celebrating like a boss—from big milestones to minor wins to getting through a solid work day. One of our favorite ways to celebrate being boss is with a great cocktail, so today we’re sharing our favorite cocktails to get you in the happy hour mood.
This minisode is all about how we eat and listen to our bodies when it comes to food. We’re talking about our own eating habits and diet choices and how it affects us as bosses in work and life.
Kathleen here. I’ve got four tips for you today on how to destress your life and work happier.